I invite you to view the writings and resources below for deeper insight on my approach to psychotherapy.
Psychodynamic Psychothearpy:
What is Psychodynamic Psychotherapy?
Information from the American Psychoanalytic Association
Getting to Know Me, Jonathan Shedler, Scientific American, 2010
Is it effective?
A selection of papers attesting to the effectiveness of psychodynamic psychotherapy, for issues including depression, social anxiety, generalized anxiety, and panic disorder:
The Efficacy of Psychodynamic Psychotherapy, Jonathan Shedler, 2010
Effectiveness of Psychoanalytic Psychotherapies from the Contemporary Freudian Society
Acceptance and Commitment Therapy:
What is Acceptance and Commitment Therapy?
An introduction from Russ Harris
Embrace Your Demons: an Overview of Acceptance and Commitment Therapy, Russ Harris, 2006