Services

  • Individual Therapy

    Collaboratively tailored therapy focusing on areas including generalized anxiety, social anxiety, depression, PTSD, life-transitions, grief and loss, relationship conflict and distress, career uncertainty, and identity/existential concerns. I also have specialty training in working with dreams and nightmares.

    I also provide psychedelic integration therapy, and am interested in working with people experiencing ecological anxiety related to climate change.

    Services Provided via secure teletherapy or in-person in St. Paul, MN.

  • Group Therapy

    Group therapy can be a powerful space for connection, reflection, and growth. I facilitate several focused groups including CBT-I for Insomnia, which provides evidence-based tools for improving sleep; Men’s Groups that explore emotional expression, identity, and connection in a supportive setting; and ACT on Life, a values-driven group rooted in Acceptance and Commitment Therapy. I also lead support groups for stay-at-home fathers, offering community, validation, and strategies for navigating evolving roles and personal fulfillment. Each group is designed to foster resilience, reduce isolation, and create space for meaningful insight and change.

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FAQs

  • Please contact me directly so I can learn more about your needs and schedule your first appointment.

  • My fee for individual psychotherapy is $200 per session.

    I hold a limited number of slots for sliding fee patients, and am happy to discuss your needs further on the phone.

  • I am an in-network provider for the following insurance plans: Aetna, Optum, United Healthcare, Medica, Surest, HealthPartners and other UHC programs in MN and CA.

    I am an out-of-network provider for those with certain (typically PPO) insurance coverage. I do not accept insurance directly for those types of coverage, but will provide the documentation necessary should you wish to submit for reimbursement from your insurance carrier. Most people with out of network mental health benefits are reimbursed between 50% and 100% of the cost of their sessions. It is helpful to call your insurance provider in advance to determine your level of coverage.

  • Do I have out of network benefits to see a licensed psychologist?

    If so, what percentage of sessions do you cover?

    Is there a session limit, and if so, in what time period?

    What is the deductible, and how much of the deductible have I met?

    How do I access the necessary form to submit for reimbursement?