SERVICES
INDIVIDUAL THERAPY
Collaboratively tailored therapy focusing on areas including generalized anxiety, social anxiety, depression, PTSD, life-transitions, grief and loss, relationship conflict and distress, career uncertainty, and identity/existential concerns. I also have specialty training in working with dreams and nightmares.
I also provide psychedelic integration therapy, and am interested in working with people experiencing ecological anxiety related to climate change.
SERVICES PROVIDED VIA SECURE TELETHERAPY.
GROUP THERAPY
CBT-I For Insomnia
Mens Groups
ACT On Life
Stay-At-Home Fathers Support Groups
FAQS
How do I book an appointment with you?
Please contact me directly so I can learn more about your needs and schedule your first appointment.How much do you charge?
My fee for individual psychotherapy is 225$ per session.
Group therapy rates vary. I hold a limited number of slots for sliding fee patients, and am happy to discuss your needs further on the phone.
Do you take insurance?
As of March 1st 2023 I am an in-network provider for those with Aetna and Optum insurance in MN and/or CA.
I am an out-of-network provider for those with certain (typically PPO) insurance coverage. I do not accept insurance directly for those types of coverage, but will provide the documentation necessary should you wish to submit for reimbursement from your insurance carrier. Most people with out of network mental health benefits are reimbursed between 50% and 100% of the cost of their sessions. It is helpful to call your insurance provider in advance to determine your level of coverage.
Questions to ask your insurance provider:
Do I have out of network benefits to see a licensed psychologist?
If so, what percentage of sessions do you cover?
Is there a session limit, and if so, in what time period?
What is the deductible, and how much of the deductible have I met?
How do I access the necessary form to submit for reimbursement?